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Make Your Own Mandala

A mandala is a symmetrical design that uses shape and colour to express an idea. Mandalas are usually abstract, sometimes geometric, and often, but not necessarily, circular. Your personal mandala represents the layers of your self, from the innermost self  Read more >>>

Golden Squash Soup

It’s squash eating season once again, and while you may not have a whole store room full of butternut, delicata or acorn squash like we do, they are abundant and delicious at this time of year. This simple soup is  Read more >>>

Hanuman Is Back!

The Hanuman Olympics was a revered tradition since the earliest days of the Annual Family Yoga Retreat at the Centre. Aptly named after the monkey hero of the Ramayana who is an embodiment of selfless service and strength, the Hanuman  Read more >>>