Latest Posts

Blog, News, etc

Yoga In Your School

Why Yoga in the School? Being a successful teacher requires great energy, inner strength, resourcefulness and creativity. As with any classroom instruction, it is important for the teacher to provide the model. If teachers have inner strength and harmony, children  Read more >>>

Your Personal Altar

Your personal altar is an expression of your inner self, and so each one is as unique as the person who makes it. An altar may be religious, or it may be the altar of your heart — what’s important  Read more >>>

Silken Chocolate Pudding

Absolutely delicious! You must use the best Belgian chocolate to ensure complete success. INGREDIENTS: Serves 8-10 4 1/2 cups (1.08 L) silken tofu (3 boxes) 2/3 cup (160 mL) Belgian chocolate chunks 1 tsp (5 mL) vanilla extract METHOD: Melt  Read more >>>