Why Yoga in the School? Being a successful teacher requires great energy, inner strength, resourcefulness and creativity. As with any classroom instruction, it is important for the teacher to provide the model. If teachers have inner strength and harmony, children…
The daffodils and crocuses, undaunted by last week’s surprise snowfall and freeze, are showing their buds again, the cover crops on the Centre farm are lush and green, and a myriad of little birds can be seen foraging among the…
Pregnancy Yoga and Childbirth Preparation Conscious Change and Serving the Next Generation by Kashi Richardson Pregnancy Yoga is a vital niche in bringing about the conscious change towards peace that we are all seeking. Yoga not only offers the very…
Your personal altar is an expression of your inner self, and so each one is as unique as the person who makes it. An altar may be religious, or it may be the altar of your heart — what’s important…
Absolutely delicious! You must use the best Belgian chocolate to ensure complete success. INGREDIENTS: Serves 8-10 4 1/2 cups (1.08 L) silken tofu (3 boxes) 2/3 cup (160 mL) Belgian chocolate chunks 1 tsp (5 mL) vanilla extract METHOD: Melt…