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Shankar’s October Greeting

September at the Centre has been delightful with warm sunny days and little rain. Likewise, the Open House at the very beginning of the month was blessed with a particularly beautiful day which encouraged a couple of hundred islanders to  Read more >>>

Letting the Body Speak

As the leaves begin to fall from the trees and the days become shorter, there is the natural tendency to become a bit more introspective. At a moment like this, you may enjoy exploring this activity from our book The  Read more >>>

Apple Crumble

Although myth has it that Eve tempted Adam with an apple, women’s wisdom shows it was actually a scoop of apple crumble (with vanilla ice cream). With apples now officially in season, there isn’t a better time to make this  Read more >>>