Shankar’s September update

Greetings:

The Centre rarely hosts weddings but this past weekend was an exception. In bright sunshine on the flower-strewn mound, we celebrated the marriage of Sean Crabtree and Melinda Quintero. Lakshmi’s son, Sean, who was born on Salt Spring Island, has been associated with the Centre community all his life. He was already working at the Centre when Melinda came as a KY two years ago, and they have been together ever since, so it made perfect sense for them to celebrate their union back at the place they met. It was an occasion for many long-time members of the Dharma Sara community to reconnect, but it was also an affirmation of the continuing vitality of this community. Who knows how many more generations of Babaji’s students will grace the Centre with their wedding celebrations? It is so heartening to see the next generation deeply committed to the spiritual teachings and, despite busy lives, not losing touch with their community. As well as the many children of the long-time members, there are also grandchildren, and the wide age range was again evident at the 38th Annual Community Yoga Retreat. Add to these the steady influx of young people who have no parental connection but join the large, extended family by living and working at the Centre, and there is a vitality and energy that bodes well for the future.

Despite the warm, sunny days, there is a coolness to the evenings that reminds us that it is indeed September again – time to process the extra food from the farm, to store and juice apples and to fill up the woodshed with the split logs harvested in spring from the aging broadleaf maple trees at the front of the property. The summer KYs have departed and the resident community is smaller now as we move into the final third of the Centre’s season. There are opportunities for guests to enjoy this quiet phase with three more Yoga Getaways and many openings for Personal Retreats. Visit our website for details.

In peace,
shankar

Defending the ego

Babaji teachesThe fundamental spiritual truth is that underneath the superficial differences, people are identical in nature – it is the same spirit or universal awareness that animates our seemingly distinct selves. Thinking that we are separate individuals is then a basic contradiction between who we truly are and who we think we are. Arising from this profound inner conflict is a kind of background fear lying deep in the psyche, the fear of ego death. The existential philosophers had a word for it: angst. Unlike normal fear which is usually fear of something, angst is a broader, background anxiety, without any obvious cause. Edward Munch’s famous painting “The Scream” seems to represent this archetypal feeling; perhaps this is why it recently fetched the highest price ever paid for a work of art at an auction and why it has become a cultural icon. (It can even be found on the cover of the August issue of Common Ground.) To protect itself from this fear, the ego builds a complex entity around the separate sense of “I.” It consists of the “I am the body” idea but also has its roots in the mind in thoughts involving possessions, relationships, beliefs, profession, skills etc. This “I, me, mine” story is under constant threat as people and circumstances conspire to undermine it. Criticism, disease, ill fortune, loss of possessions or family, failure of any kind, all diminish the sense of self. It is as if the ego, unable to face its demise, has fragmented the fear of its death into many small parts – as Babaji says: “All fear is the fear of death.” When any of these faces of the ego are diminished, it tries to repair the damage with self-enhancing strategies: pride, judgement and criticism of others, complaining, seeking recognition, making the body more beautiful or athletic, being right, talking about oneself, justifying one’s actions – the list is almost endless.

For those who practice yoga, or indeed any spiritual discipline, Babaji explains the importance of understanding this inner dynamic: “Because we are separate from others, we always defend our individuality by our actions, thoughts and speech. We are like guards who are watching the bank; they are always ready to shoot anyone who tries to loot it. This act of defending individuality is itself an act of violence.” In other words, Babaji is saying that when we act in any way to defend the ego of individuality, we violate ahimsa, the cornerstone of yogic behaviour. So, if we think we have eliminated violence, there is still plenty of inner work left for us to do. What does this work look like? First, of course, is Babaji’s consistent advice: “Regular sadhana!” But we can continue the work during other hours of the day too. If we watch the mind, particularly its conditioned responses to perceived external threats, we can, with practice, choose not to defend ourselves. If we are wrongly blamed for something, if we are criticised for any action, or if we fail in any venture, we can watch our ego defence – anger, judgement, criticism, rationalisation and so on – arise and not give it any energy; without support it will subside. Over time after repeatedly starving this conditioned response by watching it rise and not feeding it, it will lose its power and eventually dissipate. This allows a fresh response to situations: rather than replaying an old behavioural tape loop from our childhood, we can become genuinely spontaneous. Those around us may appreciate the freedom it gives them, for we are less likely to trigger their defences.

It may be hard for some to imagine a life with little fear, but this is one outcome of our spiritual practice. As the ego of individuality diminishes we develop equanimity and are less vulnerable to circumstances that previously used to threaten us. By weakening the smaller diverse fears we begin to lose the fear of death itself. The “self-created cocoon of individuality” that we have woven with our attachments and defensive conditioning, slowly unravels and eventually “the ego of individuality will come out naked, with no self interest, abodeless, free from all mental and intellectual limitations, and the ego will transcend to its universal form. This is the merging of the embodied soul in the supreme.”