I grew up near Boston, Mass. with one brother and one sister. My parents are Episcopalians (similar to Anglicans). During my confirmation process at the church, I was not able to get satisfying answers to my questions. As a young…
Ardha Chandrasana (are-dah chan-DRAHS-anna) – Half Moon Pose Ardha = half; Chandra = shining (translated as “moon”) I like to add this pose in the middle of a sun salutation or on its own followed by downward dog (adho mukha…
Where do you live? What do you do in your life apart from yoga? I live in beautiful Vancouver, I was born and raised here. I have my own business working with real estate companies as an exterior stager for…
Join us for Guru Purnima on July 22nd, at 8am, at Salt Spring Centre of Yoga. Through our ancient Vedic ceremony (yajna), we will honour Babaji and all spiritual teachers. May we renew and rededicate ourselves to all that the…