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Sharada’s November Update

Hello everyone, We are enjoying the last days of fall before winter sets in. The days are gradually getting shorter, nighttime coming earlier. During these months, we need to remember to keep the light burning inside our hearts. Our Thanksgiving…

Beans, Beans…

From hummus to minestrone, from chili con carne to kitchari, beans (known as dal in Indian cuisine) provide a delicious source of high quality nourishment. And during the colder winter months, our bodies require some high-octane fuel. As a staple…

Asana of the Month: Dandasana

Dandasana (Staff or Seated Mountain Pose) This is a pose I use in every class. I like to use it at the beginning of a series of seated postures to help establish a start point, a centre of awareness of…

Meet our Karma Yogis: Christine

My background is in child protection social work, which I did for 4 years in Vancouver. An accumulation of physical and emotional suffering propelled me to take a break from the work and listen closer to my body and heart.…

Meet our Karma Yogis: Ryan

I first heard about the Centre about six or so years ago, initially from a fellow karma yogi at Yashodhara Ashram. I checked the Centre’s website frequently, but the timing never worked out. I was doing forest fire fighting, which…

Meet our Karma Yogis: Sherri

I am a seeker of new experiences, and community has been a big focal point in that search. My interest in farming and working with the land was what drew me here initially. In a sense I was a bit…