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Eat What You Can Digest

“Eat what you can digest” was Babaji’s basic prescription, when he was asked like, “Babaji, how do I know what to eat?” Sounds simple, eh? “Eat what you can digest!” And yet, the next question comes easily, “How do I…

Asana of the Month: Utthita Parsvkonasana

Utthita Parsvkonasana/Extended Side Angle I love this pose, it’s like the best early morning stretch any time of the day! It’s strengthening, stabilizing, lengthening, and expands the rib cage to encourage a full deep breath. It’s hip opening, creates tone…