Beckoned by a Teacher and a Community You might think that the remote, cold, north of Saskatchewan is a most unusual place to find a yoga Guru, but in the winter of 2008, that’s exactly what happened to me. At…
Upavista Konasana Wide Angle Seated Forward Fold I love forward bends! We know forward folds relax and calm the mind and body, and this pose is no exception. This asana creates the openness to really let go and decompress from…
Ginnys’s Reflections on the Centre’s YTT Program “I feel…” were the only words I could get out before the tears took over. Finally I managed to add “I can’t even get out the word ‘blessed’!” It was the closing circle at…