Happy 2018! News from the Centre

Hello everyone, and happy new year,

While we have much to be grateful for, we know these are challenging times for many people all over the world. As we watch the news it’s easy to be pulled into disturbing stories and react to them. We want to stay informed and engaged, yet to keep our balance and sanity, we need to remember our aim. Babaji says: Be humble and seek for divine grace. Don’t get agitated by things you don’t like, don’t get attached to things you like. Sit in peace within and without. This peace is the divine light. Keep a calm mind and contemplate the divine light.

The Centre’s residential community will begin to grow again this month as karma yogis who have been travelling return to the Centre. Welcome back to winter to those who have been visiting warmer places.

Since you will receive this email at the beginning of January, our New Year celebration will already have happened. At this writing, though, we’re looking forward to bringing in the New Year with prayer and kirtan. We continue to send our gratitude and love to Babaji, and we also send our love and healing prayers to to Keiko, our fabulous graphic designer, whose mum recently passed away.

Lettuces in our winter hoop-house!

A corner of the farm in the winter

Last day of school before the holidays

Although the weather is cold (and currently snowy), we are still enjoying food from the garden. The winter squash is sweet, the greens (even lettuce!) growing in the greenhouse (aka hoop-house) are delicious, and the canning and preserving done during harvest time add to the deliciousness of our meals. The inspired bread bakers in the community have kept the bread basket full.

On the horizon…

Join our community

Are you interested in becoming part of a spiritual community and deepening your understanding and practice of yoga? If so, our upcoming Residential Karma Yoga Program may be for you!

Our Program will offer opportunities for:

  • Sadhana
    – Instruction in asana, pranayama and meditation
    – Theory classes on the many paths of yoga
  • Seva
    – Helping to provide a sanctuary for personal and spiritual development here at the Centre
    – Serving within our organic farm, kitchen, maintenance, housekeeping and landscaping areas.
  • Satsang
    – Dedicated time for gatherings and community development
    – Living, working and practicing in a supportive environment with like-minded individuals

We will start accepting applications early in January for our April 2018 intake. The program will run in 10 week sessions. Check our website for more details!

Stay tuned for new website

Our updated website will be up soon, making it easier to find the information you’re looking for.

*New* Winter Yoga Getaways

Although our popular Yoga Getaways have generally not begun till spring, this year they begin in winter, the first two coming up shortly: January 19-21 and February 9-11. After a quiet December, life at the Centre is about to power up.

In this month’s Newsletter

As part of the Our Centre Community series, meet Marianne Butler. Here she tells the story of her journey from anxiety, movement, and addiction to work, to deliberate lifestyle changes leading to yoga and finding balance, finding herself.

Places like the Salt Spring Centre of Yoga are keepers of the light that support us in our aim of finding peace and living in harmony with life. The ancient Vedic prayer beginning with the words “Common be our prayer” reminds us that we all share the same longing for happiness and peace, although we may express that longing in unskillful ways. What is it that keeps us apart when what we really want is love and belonging?

Always remember your aim, which is to attain peace (God).
Develop good qualities in your actions and thoughts, such as honesty, compassion, and love.
Be nonviolent.

May this year bring us together in love and harmony.


Common be our Prayer

Living in harmony with each other

Common be our prayer
Common be our end
Common be our purpose
Common be our deliberations
Common be our desires
Unified be our hearts
United be our intentions
And perfect be the union amongst us

This ancient prayer from the Vedas points us in the direction of peace and harmony.

Although differences between people can create separation, deep down we all want the same thing. Everyone wants to be happy. Where we get stuck is that we have different ways of getting there, and that’s where disagreements arise. What if we could recognize what unifies us rather than what divides us?

I read a story about a woman who was playing with her two grandchildren, a little boy of four and his six year old sister. She had made a tent with a blanket strung over a couple of chairs, and all three of them climbed in with a basket of toys. The 4-year old pulled a red paper heart out of the basket and said, “This is mine!” His 6-year old sister said, “No it’s not! I made it, so it’s mine!” “Yeah, but I found it so it’s mine!” In an inspired moment, their grandmother said, “Looks like we have a dilemma. Do you want to play the solutions game?” Neither of the children knew what the word ‘dilemma’ meant, but they were intrigued by the idea of a game.

The game is simple: Each of the kids gets a turn to propose a solution, with the grandmother orchestrating the turns. The game, however, can end only when they come up with a solution that works for both of them.

Little brother went first: “I found it and I’m going to keep it!” Grandma asked him, “Is that your solution?” YES! “Okay, let’s see if that solution works for your sister.” Turning to big sister, she repeated little brother’s solution and asked, “Does that solution work for you?” NO! Then grandma asked, “Do you have a solution?” Same kind of response: “I should have it because I made it.” Their wise and patient grandma asked, “Is that your solution?” Yes. “Well, let’s see if that works for your brother.” At this point little brother was holding the paper heart in front of him with both hands, ready to tear it in two. Grandma: “Is your solution to tear it into two pieces and give one half to each of you?” Little brother grinned and nodded YES. At this point big sister was also laughing, so grandma asked if that solution worked for her. YES! So simple. I wish it were so simple for adults.

It’s not always so simple for children either; it helps to have a wise guide. A few years ago I brought several puppets to the Centre School’s kindergarten class to help resolve some issues that had arisen. The puppets had problems with each other, so we played the solutions game, with the children proposing solutions. It didn’t take long before they found solutions that worked for the puppets who had the dilemma. Later in the day, the kindergarten teacher overheard children saying to each other, “We have a dilemma. Let’s play the solutions game.”

What is it that keeps you and others apart? What is it you both long for? Chances are you want the same thing. That thing isn’t really a thing; it’s more like what’s most important to you? What, if it were present, would bring you into harmony?

Here are a few guidelines from Babaji to help us navigate the path to unity and harmony:

To find fault with others becomes a habit. But if we are capable of finding our own faults in everyday activities, we can really progress. In fact, what we see in others are our own weaknesses and faults. Everyone becomes everyone else’s mirror but we don’t want to accept our own faults, so we do not use these mirrors to improve ourselves.

Express love and kindness in your words and actions in dealing with others.

Look for good qualities in others rather than looking for their shortcomings.

The flow of energy in the body is blocked when the mind indulges in anger, hatred and selfishness. Keep your mind pure and you will see how easily the energy moves.

Thich Nhat Hanh says, “When you plant lettuce, if it does not grow well you don’t blame the lettuce. You look into the reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or our family, we blame the other person. But if we know how to take care of them they will grow well, like lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and arguments. That is my experience. No blame, no reasoning, no arguments, just understanding. If you understand, and you show that your understand, you can love, and the situation will change.

Always remember your aim, which is to attain peace (God).
Develop good qualities in your actions and thoughts, such as honesty, compassion, and love.
Be nonviolent.

Cultivate a sympathetic heart, humility in dealings and selflessness in actions. If these are practiced with earnestness and sincerity, then you will win the game of life.

Contributed by Sharada
All text in italics is from writings by Baba Hari Dass

Sharada-Portrait-2016 Sharada Filkow, a student of classical ashtanga yoga since the early 70s, is one of the founding members of the Salt Spring Centre of Yoga, where she has lived for many years, serving as a karma yogi, teacher and mentor.

A Story

A Story

by Marianne Butler

The view from my bedroom window, 2017

Today is the winter solstice. My thirty-fifth winter in this life, my fourth on Salt Spring Island. How did I end up here?

View from the top of the 108 steps in my home town, Macclesfield.

I was born and bred in the north-west of England, living with my parents and sister in Macclesfield -’silk town’ – until I began university in 2001. My childhood environment left me with strong legs, much resilience to rain and a prejudice against wealthy people. I don’t remember it as a happy time. I do remember feeling free when I was walking – especially in the hills. I remember feeling peace when I was drawing with a torch, bunkered-in behind my wardrobe. I remember finding endless satisfaction in organising nik-naks into tiny boxes, colour-coordinating clothes and re-arranging ornaments on shelves. I frequently had migraines and abstract nightmares which I still haven’t found the words to describe. I experienced daily anxiety around eating and socialising, avoiding both wherever possible. I remember being repeatedly tripped-out by the concept that I was this person with this name in this body.

My older sister, Jayne, my Mum, Linda and little Me in our kitchen in Macclesfield, 1983

Like many teenagers of the 90’s I heard about Yoga via the mediums of Sting and Madonna. By then I was obsessed with movement, dreaming of being a dancer or an aerobics teacher, and practicing pilates from library books. Life had become much more manageable for me since I started secondary school and my Mum stopped pushing me to have friends or eat hot meals. In fact, I forged a few deep friendships then with people who are still among the best I know. The natural desire for acceptance arose in me. I stopped resisting life and became overall much more light hearted. Key memories from this time include my friends and I being begged to stop singing in class by our Maths teacher, re-enacting hollywood witchcraft in the park, and very intentionally training ourselves to drink strong black coffee.

Me, front centre, with my secondary school form group, 1994

When I was 14 I got my 1st steady job, cleaning hotel rooms for £1.50 per hour. I loved it and spent most of my free-time budgeting to buy pretty things and sugary drinks. That year I also read the first book that made me feel the tingle of truth: In Search of Schrodinger’s Cat.

When I turned 17 my Mum told me there was £100 put aside for me to start driving lessons if I wanted. I hated cars and I wanted to be thin. I chose to spend the money on a 12-month gym membership. Over the years that followed it became obvious to me that when I exercised regularly I was happy and motivated, and when I didn’t I was depressed. I vowed to make my body strong and to enjoy it, rather than condemning it for not looking good enough.

My A-Level physics teacher told me that I could breeze an engineering career, because I was a woman. He also told me I should follow my heart. I felt the sentiment of that statement, but I didn’t know what it meant. I was baffled about how to choose a career. Coming to the conclusion that the purpose of University was to expand one’s mind, I opted to study humanities, enrolling in a Visual Culture Degree at the beautiful and prestigious University of Nottingham. I remember taking a bus to see my sister in Newcastle-Upon-Tyne shortly prior to this, and catching a glimpse of the Angel of the North. I was moved to the core by that sculpture, and I think I wanted to understand how Art worked. Two years later I left Nottingham and enrolled in Art college in Newcastle.

A glimpse of powerful beauty in Anthony Gormley’s sculpture

After much academic wriggling around, funded by bar-work and fuelled by tea and gin, I eventually graduated with a BA in History of Modern Art & Design. In my undergraduate dissertation I wove together theories of water, memorial, hyper-reality, myth and quantum mechanics. It was well received and I felt somewhat satisfied to have reconciled my thoughts on life. I also felt pretty disillusioned with academia, disappointed in the secondary education system, and more resolutely convicted to the truth to be found in visual beauty. I felt pretty sure I wanted to become an Art teacher.

Me with my Nanna, Lily, a lighthearted woman with sparkly blue eyes, 2006

Fast forward to 2006, I found myself teaching English in South Korea. Desperation during my first month there led me to read a book left behind by the previous teacher: Chicken Soup for the Soul. The penny dropped for me. I couldn’t feel peace if I was struggling day to day in a role which I didn’t enjoy. I needed to align my life direction to a more natural path. It was that year that I learned what introversion is, on an online forum for teachers. More pennies dropped. I vowed to honour my physiological need for quiet.

A fun visit to a Buddhist monastery in South Korea

Life in Korea evolved into a really fun one. Two Canadian women in particular became my good friends. A seed was planted. In a year of teaching English, I saved enough money to buy a laptop and an online certificate course in Web Design. I started the course the day after I returned to the UK, and completed it during various stints of living in Australia and Asia. In 2009, I started a New Media internship in London. The years that followed saw much professional wriggling around, fuelled by coffee and cigarettes, offset by a growing Yoga habit.

Me with some digital team-mates in East London, 2011

I lived happy and busy years in London. I filled my days with work which sent me right into the flow state, spent my evenings learning from amazing Yoga teachers, and my weekends visiting galleries with friends. In 2012 I started an MA in Graphic Design, and began to research Movement Visualisation. I fell in love with the work of Rudolf Laban and was delighted in its applicability to Yoga. At this point I was practicing pranayama and asana six or seven days a week, with occasional kirtan, trekking all over the city to access different classes. I was inspired and motivated. I had a found a movement practice, and a framework for describing it, which seemed to offer an endless resource of joy.

Me with some friends in a fun cafe in North London, 2012

By the beginning of 2013, I was recognising signs of exhaustion. Over-worked, under-nourished and hyper-sensitive, my nervous system was breaking down. So, 29 years old, tired and overwhelmed, I retreated to the North East with the intention of building a less stressful life on the coast near Newcastle. Later that year I fainted in a meditation class. Unfortunately it was a standing meditation, on a concrete floor. I fell like a tree, and face-first.

My hearts home, Northumberland coast, 2013

Fast forward to Spring, I’m 31. My broken jaw had healed perfectly and my asana practice was stronger than ever. I was also the loneliest I’d ever been. Heavy hearted and desperate to be saved. I had read enough about Yoga to know what was going on. So, I stopped choosing wine and chocolate. I started meditating every day. I journaled relentlessly, researched volunteer Yoga opportunities, and a plan emerged.

At the end of May 2014, having secured a working holiday visa, I flew to Vancouver, spending two jet-lagged days in the city before catching the ferry to Long Harbour to begin YSSI at the Salt Spring Centre. I hoped to find a strict yoga program, the company of kindred spirits, perhaps a way to heal my addiction to work. I was most excited about sleeping outside for three months. I wanted to rest and focus and prepare myself for the Yoga Teacher Training which I was intending to embark on in the Fall. I must’ve loved that summer because I ended up extending my stay, ultimately taking a year long position as Programs Coordinator.

Hugasana: Olivia and I blissed out after Leslie Ormiston’s beautiful class, ACYR 2014

During my time in YSSI I remember feeling long moments of bliss, and of peace. Wednesday kirtan and Sunday Satsang were pretty electric that year, and I had fun experiences of all kinds. There were too many gems to mention, but my favourite practice from the Centre was that of the hand mudra sequences. Perhaps what really captured my heart for so long was the inspiration I found in the lives of the residents and elders. It seemed that everywhere I looked were sparkly eyes, rock solid integrity and another magical story about the 1970s. There were elements of cultural discord for me, of course. But the friends I made at the Centre, and the respect I felt for the elders, convinced me that I never wanted to leave.

Me tormenting Sita in the Mini Ramayana, ACYR 2014

I know that the philosophical teachings of SSCY have influenced me more than I know. I’ve received a lot of them via the medium of Sharada, and when they come to my mind, they are usually in her voice. My favourite is something to do with a game of golf in India, and gave me a useful ‘mantra’ for 2015: “Play the balls from where the monkeys dropped them”. That year for me was chaotic and intense. And yet, I never failed to be amazed at how profoundly peaceful most visitors would feel after just 20 hours of a Yoga Getaway. I came to understand the Centre as an arena to practice being grounded amidst the storms. A wise friend told me “if you can learn to handle the stress here, then you’ll be able to handle it in the rest of the world”.

Me being dressed as Sita for the Mini Ramayana, ACYR 2015

Well, that’s a work in progress. I’ve realised recently that I am my own monkey. Dropping golf balls all over the place, trying to pick up the thread. I’m currently completing my 3rd Yoga Teacher Training program in three years, a study which has continued to bring me back to sanity. I love movement, and that is still my primary driving force. I balance that with the stillness of Meditation. I’m grateful to SSCY and its teachers for helping to solidify (for want of a better word) my Meditation practice. I thrive on quiet, and that is still my greatest desire. I’m grateful to SSCY for giving me a beautiful way to balance that with the buzz of group kirtan singing and ceremonies.

Sue Ann and I pretending to be serious for our teacher headshot, ACYR 2015

I’m also grateful for meeting my partner, Brandon at the Centre! We’ve shared a 2.5 year adventure since the 2015 ACYR Ramayana, and he’s the reason I still live on this crazy island.

Brandon being painted Ram for the Mini Ramayana, ACYR 2015

During my years on Salt Spring, I’ve developed an increasingly deep love for my friends and family in the UK, as well as the country itself. In particular I’ve grown an understanding for my Mum, her faith and spiritual practices, and the choices she’s made because of them. Both my parents were committed Christians, and my Mum spent the past 15 years working as an Anglican Minister. I think this has also influenced me more than I know. I never liked or wanted Christianity – though I loved to sing at church as a child – its stories were so far away from my experience of truth, too figurative and dripping in patriarchy. But recently I saw, on flicking through a few books on my Mum’s shelf, that if I look past the names, the philosophy was essentially yogic.

Sita Ram dressed up for Halloween, Salt Spring, 2016

I don’t expect to stay on Salt Spring for many more years, but I suspect that SSCY will remain lodged in my heart and psyche forever, and I will cherish the moments when I cross paths with my friends and teachers from there.

A treasured snapshot of a beautiful SSCY friendship, Victoria, 2015