Asana of the Month – Makarasana (Alligator Pose)

Makarasana (Alligator Pose)

This pose makes the spine flexible, strengthening the digestive system, abdomen, backside and legs.

Alligator-Pose-Omkard

Recently, Harv has embraced a new lifestyle – yoga to calm his mind, and a diet of non-gmo, zero trans fat, locally grown, organic vegetarians.

Alligator Pose card by Andrea Kalpana Tabachnick, YTT coordinator, senior teacher and artist.