| Friday, April 9 |
|
| 3 - 6 pm |
Registration |
| 6:15 - 7:30 pm |
Dinner |
| 7:30 - 8 pm |
Orientation |
| 8 - 9 pm |
Introduction to Ayurveda
- A brief history and Tridosha theory
- Foot reflexology and oilation |
| 9:15 pm |
Sauna |
Saturday, April 10 |
|
| 6:45 am |
Wake up |
| 7 - 8 am |
Breathing practices & Meditation |
| 8 - 8:25 am |
Chai (tea) & fruit |
| 8:30 - 10:00 am |
Yoga Postures |
| 10:15 - 11:30 am |
Brunch |
| 11:30 - 1:30 pm |
Theory Class:
- Your Dosha Revealed |
| 1:30 - 2 pm |
Snack break |
| 2 - 3:45 pm |
Theory Class:
- Understanding our daily choices and their effects.
- Demonstration of the effects of postures on the doshas. |
| 4 - 5:30 pm |
Yoga Postures |
| 5:45 - 6:15 pm |
Arati and kirtan
(light ceremony and chanting - devotional practices) |
| 6:15 - 7:30 pm |
Dinner |
| 7:30 - 8:15 pm |
Theory Class:
- Customize your yoga according to your dosha type. What style and approach will optimize specific benefits? |
| 8:15 - 9:15 pm |
Full body oiling (abhyanga) - theory, procedure and application. |
| 9:15 pm |
Sauna |
Sunday, April 11 |
|
| 6:45 am |
Wake up |
| 7:00 - 8:00 am |
Breathing practices & Meditation |
| 8 - 8:25 am |
Chai (tea) & fruit |
| 8:30 - 10 am |
Yoga Postures |
| 10:15 - 11:15 am |
Brunch |
| 11:15 - 1 pm |
Theory Class:
- Creating a personal plan for yourself and those you care for. |
| 1 - 1:30 pm |
Closing Circle |
| 3:30 - 5:30 pm |
Option to stay longer and to join in on our weekly satsang - a public gathering of chanting, spiritual readings and meditation. Free session. |
