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Making Space for Peace

sutra 33, book 1 of the Yoga Sutras The Yoga Sutras of Patanjali are an ancient system of yoga, a map or set of guide-posts whose purpose is to help us navigate the mind, leading us from the restless and  Read more >>>

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Living your Dharma, Living your Life

Have you ever found yourself thinking that some people you know – maybe even many people – manage life so much better than you do, and that you’re not quite good enough? I remember thinking, years ago, that If I  Read more >>>

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News from the Centre: May 2018

“Love everyone, including yourself. That is real sadhana.”~ Baba Hari Dass Hello everyone, Warmer weather has returned! After a mostly rainy April, everyone is happy to see the sun again. The Residential Karma Yoga program is well underway. The first session  Read more >>>

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Refuge

Our Centre Community: Ali Roux Hi, my name is Ali Roux and I live in Nelson BC, but my heart lives at the Salt Spring Centre. Over the last 14 years it seems like I can’t stay away. The magnetism  Read more >>>

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Asana of the Month: Natarajasana

Natarajasana (Dancer’s Pose) is one of my all time favourite poses. It is playful, yet powerful; graceful yet strong. It is a wonderful opening pose for the shoulders, chest and hips, while strengthening the legs and core. It also improves  Read more >>>

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Life Changes

“If you’re invested in security and certainty, you are on the wrong planet.” – Pema Chodron One thing is certain: Whatever is happening now will change. Everything in this universe is in flux, so if you think you will reach  Read more >>>

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