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Showing Up

Wherever you are in your life and in your practice – whether you’re a beginner wanting to establish a practice or someone who’s been practicing intermittently over the years – you might need to give yourself a push. Whatever practice  Read more >>>

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Freedom from Worry

I am well qualified to talk about worry, having had years of training and practice. Worry is a habit cultivated over many generations that has coloured my response to life. Growing up, I wasn’t aware of this; it was in  Read more >>>

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Karma Yogi Ponderings

Here are the prompts people were given to stimulate some reflections about their lives at the Centre. You may want to consider these questions yourself (perhaps with a little revision to fit your life). What have been the highlights of  Read more >>>

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Making Space for Peace

sutra 33, book 1 of the Yoga Sutras The Yoga Sutras of Patanjali are an ancient system of yoga, a map or set of guide-posts whose purpose is to help us navigate the mind, leading us from the restless and  Read more >>>

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