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Refuge

Our Centre Community: Ali Roux Hi, my name is Ali Roux and I live in Nelson BC, but my heart lives at the Salt Spring Centre. Over the last 14 years it seems like I can’t stay away. The magnetism  Read more >>>

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Asana of the Month: Natarajasana

Natarajasana (Dancer’s Pose) is one of my all time favourite poses. It is playful, yet powerful; graceful yet strong. It is a wonderful opening pose for the shoulders, chest and hips, while strengthening the legs and core. It also improves  Read more >>>

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Life Changes

“If you’re invested in security and certainty, you are on the wrong planet.” – Pema Chodron One thing is certain: Whatever is happening now will change. Everything in this universe is in flux, so if you think you will reach  Read more >>>

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Listen to Love

by Christine MacDonald   “There is an inner silence. It cannot be heard by the ears, only by the heart.” -Baba Hari Dass To start off, it occurs to me that I am getting more out of preparing this article  Read more >>>

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Babaji’s Health Update (March 2018)

Dear Ones, Babaji’s consciousness continues to shine through his frail body. Sadly, the extent of his fragility now requires Hospice Care. Hospice of Santa Cruz is an excellent organization and will formally support Babaji’s care from now on. Please continue  Read more >>>

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Relaxing into Life

We all want to be happy, yet things don’t always go the way we want. In fact sometimes life is downright difficult. We struggle through the hard times, and even though we enjoy good times, difficult ones keep showing up—and  Read more >>>

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