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Daily Schedule (subject to ajustment)
Friday, October 23, 2009
| 3:00 - 6:00 pm | Registration |
| 5:00 - 6:15 pm | Yoga Postures for early arrivals |
| 6:30 - 7:15 pm |
Dinner |
| 7:15 - 9:15 pm |
Orientation, Introductions |
| 9:00 - 10:30 pm | Sauna |
Daily Schedule
| 6:30 am | Wakeup |
| 7:00 - 8:30 am |
Pranayama & Meditation |
| 8:30 - 8:45 am | Tea / Fruit |
| 8:45 - 10:15 am |
Yoga Postures |
| 10:30 - 11:30 am | Brunch |
| 11:30 - 12:30 pm |
Break |
| 12:30 - 2:00 pm | Yoga Philosophy |
| 2:00 pm | Snack |
| 2:00 - 4:00 pm | Break |
| 4:15 - 5:45 pm* |
Yoga Postures |
| 6:00 - 6:30 pm |
Meditation |
| 6:30 - 7:30 pm | Dinner |
| 7:30 - 9:00 pm | Yoga Philosophy |
| 9:00 - 10:30 pm | Sauna |
| * Exception Sunday afternoon schedule (see below) |
Sunday Afternoon Schedule
| 3:30 - 5:00 pm |
Satsang option** |
| 5:15 - 6:30 pm |
Yoga Postures |
| 6:35 - 7:30 pm | Dinner |
| ** Satsang - chanting, spiritual readings, meditation |
Tuesday, October 27, 2009
| 6:30 am |
Wakeup |
| 7:00 - 8:30 am |
Pranayama & Meditation |
| 8:30 - 8:45 am |
Tea / Fruit |
| 8:45 - 10:30 am |
Yoga Postures |
| 10:30 - 11:30 am |
Brunch |
| Noon |
Closing Circle |
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