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Schedule
Daily Schedule (subject to adjustment)
| 6:30 am | Wakeup / Tea |
| 7:00 - 7:30 am | Shath Karma - cleansing practices |
| 7:30 - 8:45 am | Breathing Practices & Meditation – 2 levels |
| 8:45 - 9:00 am | Tea / Fruit |
| 9:00 - 10:30 am | Yoga Postures - 2 - 3 levels |
| 10:30 - 11:30 am | Brunch |
| 11:30 - 1:00 pm | Break |
| 1:00 - 2:30 pm | Yoga Philosophy/theory/discussion |
| 2:30 pm | Snack |
| 3:00 - 4:30 pm | Break |
| 4:30 - 6:00 pm | Asana 2 - 3 levels |
| 6:30 - 7:30 pm | Dinner |
| 7:30 - 9:00 pm | Yoga Philosophy/theory/discussion |
| 9:00 - 10:30 pm | Sauna / hot tub |
Schedule for the first day, Friday Oct 17
| 3:00 - 6:00 pm | Registration |
| 5:00 - 6:15 pm | Yoga Postures for early arrivals |
| 6:30 - 7:30 pm | Dinner |
| 7:30 - 9:00 pm | Intros, Orientation, Guided meditation |
| 9:00 - 10:30 pm | Sauna / hot tub option |
Schedule for the last day, Thursday Oct 23
Same morning schedule including brunch with program ending
after the closing circle from 11:30 - 1 pm 
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