|
| Friday |
|
| 3 - 6 pm |
Registration |
| 4:45 - 6 pm |
Yoga Postures |
| 6:30 pm |
Dinner |
| 7:30 - 8:15 pm |
Orientation |
| 8:15 - 8:45 pm |
Guided Relaxation |
| 8:30 - 11 pm |
Sauna * |
Saturday |
|
| 7 am |
Wakeup & Tea |
| 7:30 - 8:30 am |
Breath & Meditation |
| 8:30 am |
Chai tea & fruit |
| 8:55 - 10:25 am |
Yoga Postures |
| 10:45 am |
Brunch |
| 11:15 - 12:00 pm |
Jai Store Open |
| 11:30 - 3:30 pm |
Free time |
| 2 pm |
Snack |
| 3:30 - 5 pm |
Yoga Postures |
| 5:15 - 6:15 pm |
Restorative Yoga |
| 6:30 pm |
Dinner |
| 7:30 - 9 pm |
Evening Program |
| 8:30 - 11 pm |
Sauna * |
Sunday |
|
| 7 am |
Wake up & tea |
| 7:30 - 8:30 am |
Breath & Meditation |
| 8:30 - 8:55 am |
Chai tea & Fruit |
| 8:55 - 10:25 am |
Yoga Postures |
| 10:45 am |
Brunch |
| 11:30 - 12 pm |
Closing Circle |
| 12 - 1 pm |
Jai Store Open |
Schedule for Bodywork Treatments
For those who would like to book a bodywork treatment with Chikitsa Shala Wellness Centre, possible times for a treatment are as follows:
Friday - all day until 6 pm
Saturday from 10:45 - 3:15 pm
Sunday from
10:45 am - 5 pm
Treatments are also available during any of the scheduled program
times.
*There is no sauna during the summer season, due to fire regulations. 
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