My “Salt Spring Centre experience” began in 1995 when I was introduced to the Centre by my friend John while visiting the island that summer. John had a picture of Baba Hari Dass on his fridge. I remember asking him,…
Upavista Konasana Wide Angle Seated Forward Fold I love forward bends! We know forward folds relax and calm the mind and body, and this pose is no exception. This asana creates the openness to really let go and decompress from…
Extended Triangle Pose: Utthita Trikonasana (A standing pose/lateral bend) It’s the feeling of wringing out the back and spinal muscles while creating space for breath in the corners of the torso, that keeps this pose a staple in my practice.…
Viparita Karani (legs-up-the-wall pose) Viparita = inverted, reversed; Karani = doing, making Viparita Karani is a wonderful yoga posture and a favourite of mine, one that I share with students any time of the year. This asana is particularly refreshing in the…