An Antidote to Prolonged Sitting: Anjaneyasana or Kneeling Lunge Inevitably, my asana practice and teaching have evolved over time. These days I find I use individual yoga postures as a centre point to move in and out of, and around, a shape, in as many novel ways as possible. Anjaneyasana,or kneeling lunge, is one of […]
Posted on October 30th, 2020 by Salt Spring Centre of Yoga.