Natarajasana (Dancer’s Pose) is one of my all time favourite poses. It is playful, yet powerful; graceful yet strong. It is a wonderful opening pose for the shoulders, chest and hips, while strengthening the legs and core. It also improves…
Benefits This pose has always been a favorite of mine. It is a regular part of my personal practice and is always included in the classes I teach. I feel that part of it’s beauty lies in it’s simplicity, as…
Deviasana (goddess pose) aka Utkata Konasana (fierce angle pose) Finding softness in structure and symmetry Goddess Pose is a lateral standing pose with effects explicitly beneficial for pregnant women, but most definitely applicable to all. This beautiful tall and wide…
Freedom in the pelvis, freedom in the heart. I love this string of movements because it brings breath and motion into the pelvis and the heart. Flowing from cat to cow pose is a great way to warm up the…
Utkatasana, chair or powerful pose I am always drawn to bring utkatasana into my classes – so much so that some of my students once gave me a thank you card with a stick figure in chair and plank pose…
We all have this amazing gift that we carry with us everywhere we go: a tool that enables us to burst into a fast sprint if we come across a bear in the bush, or to instill a sense of…
Autumn is my favorite time of year. I love all the changes that take place during this season. The leaves turn vibrant yellows and reds and golden oranges and browns as they offer up a sensory feast for the eyes.…
One of the things in my life I’m most grateful for is that I get to teach yoga in exchange for money. This means that I have turned my deepest spiritual commitment into a livelihood. Yet, at times, my work…
Ardha Surya Namaskar, also known as Half Sun Salutation, is a simple yet foundational sequence consisting of two poses that can easily become overshadowed in our asana practice. Tadasana, known as Mountain Pose, means just that, mountain, and is the…
I remember the first time a teacher brought me into Pigeon pose when I was sixteen years old. The pose, and what the teacher said about it, spoke to me deeply. Looking back, I think it was the first time…