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Reflections on Birth, Growth, Decay, Death

“Birth, growth, decay and death.” Babaji offered us this phrase on his chalkboard so many times over the years. When we’d ask about human life, when we’d ask about death, when we’d ask about liberation – it appeared often in answering so many questions. Human incarnation, he explained, begins with taking birth in a physical […]


Ayurvedic Oil Pulling (aka Gandusha)

You may have heard about Oil Pulling; it’s become quite the new fashion in some circles! It’s something of an unusual practice, especially the first time you do it, but after trying it once, I was hooked! It gives the mouth not a feeling of freshness, but also has a soothing effect on the whole […]


The Wonders of Ghee (Clarified Butter)

Ghee is the purified form of butter, often called “clarified butter.” In Sanskrit, it is referred to as ghrta. Ghee is one of the most ancient and sattvic foods known. According to Charaka (one of the codifiers of the Ayurvedic system of natural medicine), ghee plays a vital role in health maintenance; it “promotes memory, […]


Stay Cool, Calm and Hydrated this Summer

During the summer season the qualities of ‘pitta dosha,’ which are hot, light and dry, are clearly obvious in the weather. The sun shines more often; the hours of daylight are longer; the earth dries out more quickly. No matter which dosha is predominant in our nature, we all notice the increase of these pitta […]


The Practice of Peace

The very first question that I was ever brave enough to ask Babaji was, “Babaji, if you had only two words to say to the people of the world, what would they be?” And without hesitation, he wrote “Attain Peace.” Sitting on the dock at the Oyama retreat, overlooking beautiful Lake Osoyoos, Babaji was being […]



Ayurveda, Yoga & You: Maintaining an Even Keel

Maintaining an Even Keel: Understanding our Mental Temperament If you’ve ever tried to sail a boat, fly a kite, or surf the ocean waves, you have a sense of what it means to keep ‘an even keel.’ An ability to focus, to hold the mind steady in the moment, while also perceiving the ever-changing conditions, […]


Abhyanga: The Ayurvedic Art of Self-Massage

The summer months are the perfect time to experiment with abhyanga – the Ayurvedic art of oil massage. As we mentioned in last month’s column, abhyanga (self massage with warm oil) nourishes the skin, as well as soothes the nervous system, stimulates the circulation of blood and lymph, and enlivens the immune system. This nurturing […]


Ayurveda, Yoga & You: Saving our Skin!

The warm summer months are coming soon, if not already here. The afternoon heat invites us to remove some clothing and allow our skin access to the healing rays of the sun. Water sports bring us into contact with wind, water and waves. The long days invite us to play in the garden well into […]


Ayurveda, Yoga & You: The Hot Belly Diet book review

Ayurveda, Yoga and You: The Hot Belly Diet by Dr. Suhas Kshirsagar Dr. Suhas (as he is called by his students and colleagues) has sub-titled his new book “A 30-day Ayurvedic Plan to Reset your Metabolism, Lose Weight, and Restore your Body’s Natural Balance to Heal Itself.” And the magical diet plan he describes presents […]