Fall in Love with Fall |Online

Discover self-care tools for a happier, healthier life

Please join Natasha Jyoti Samson of Nourish Ayurveda and Yoga, to learn and practice the rejuvenating methods of Ayurveda and Yoga.

This 2.5 hour live webinar will help you maintain clarity, improve sleep and digestion even when things seem overwhelming.  We will focus on understanding:

  • signs of imbalance during seasonal changes
  • Circadian rhythms
  • simple routines to support you
  • diet shifts to align with nature
  • options for adjusting your yoga practice
  • emotional release meditation practice