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Our Centre Community: Chetna Boyd – Yoga Journey

I was that kid who always had the questions, “what if I’m just dreaming, and I wonder what it’s going to be like when I wake up” running through my head. I would often question my friends, who would look at me like, can we just play please! So, that summer, at 9 years old […]

Asana of the Month: Utthita Parsvkonasana

Utthita Parsvkonasana/Extended Side Angle I love this pose, it’s like the best early morning stretch any time of the day! It’s strengthening, stabilizing, lengthening, and expands the rib cage to encourage a full deep breath. It’s hip opening, creates tone in the muscles and flexibility in the legs and allows the pelvis and abdomen to […]