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Time Out with Kris Cox

Often, interviews begin by setting the scene: perhaps the interviewer has arrived early, and describes her surroundings – a cozy cafe, a park bench, a hotel lobby – before the arrival of the subject. This also invites you in as the reader, giving you time to find your own bearings and settle in for the […]


Asana of the Month: King Arthur’s Pose

King Arthur’s Pose King Arthur’s Pose is not one of the most common poses. I have yet to even find a Sanskrit name for it or why it’s named so. As it uses a wall, this pose is not usually found in a flow class unless the instructor has planned ahead. Since the wall is […]