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half moon pose

Asana of the Month: Half Moon Pose

Ardha Chandrasana Ardha: means half,┬áChandra: means moon Ardha Chandrasana (Half Moon) pose helps improve balance and strength. It works on stretching the hamstring muscles as well as the front of the thighs, and it increases opening of the hip joints. THE POSE Half Moon is usually sequenced somewhere in the middle of a standing pose […]