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Asana of the Month: Kapotasana (Pigeon Pose)

Kapotasana, or Pigeon pose, is one of my favourite poses. I love how it opens my hips, grounds my body, and calms my mind. Like other seated poses and forward bends, it is particularly useful at this time of year. The stormy, windy fall weather signals increasing vata (ether and air) in our natural surroundings. […]