Yoga Classes

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Please consider pre-registering for your classes online. It is as simple as clicking register and entering your name and e-mail. Once you have registered once your information will be saved for next time on this device! This will save you from having to write your name out when you get to class and it also helps us save paper.

Please click on the name of a class in the schedule to view a class description and location and the name of the teacher to view their bio.

TeacherPrice
Cara GraciBy Donation
Dorothy Price$16 drop-in - $90 for 8 classes - $107 for 8 classes
Hanna MunnekeSliding Scale $10 - $20
Jo TambakisBy Donation
John HoweBy Donation
Leigh Anne MilneDrop in $18 and Register for term $15 per class
Tara GalpinBy Donation
Class cancelled
Room or Teacher change
Information notice

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Sunday December 30th, 2018
Gentle Hatha Repair by donatio... Cara Graci 11:00AM - 12:15PM register
Gentle Hatha Repair by donation

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By Donation


This class will be held in

The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Cara Graci

Cara offers a gentle, healing approach to her classes while including the use of breath as a bridge between a calm, aligned body and mind. Cara completed her 200hr Yoga Teacher Training at the Salt Spring Centre of Yoga, and also lived there for six months in the Yoga Study, Service and Immersion Program. Cara loves to inspire inner peace, strength and joy for every moment and every breath.

Monday December 31st, 2018
Mixed Levels Hatha John Howe 9:30AM - 10:45AM register
Mixed Levels Hatha

All levels class.

Price: By Donation


This class will be held in

The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

John Howe

“From the very first time I stepped on to my mat, I felt as if I had come home to myself.” John brings this sense of gratitude to both his practice and his teaching. His classes are challenging and fun, giving each student a chance to explore pranayama, meditation and asana. Knowing that we are both teachers and students, John shares his understanding of the transformative nature of yoga, while at the same time encourages each student to be guided by their own inner wisdom.

Tuesday January 1st, 2019
Restore & Renew by Donation Cara Graci 4:30PM - 6:00PM register

Please note that this class will be held in the Satsang Room

Restore & Renew by Donation

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By Donation


This class will be held in

The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Cara Graci

Cara offers a gentle, healing approach to her classes while including the use of breath as a bridge between a calm, aligned body and mind. Cara completed her 200hr Yoga Teacher Training at the Salt Spring Centre of Yoga, and also lived there for six months in the Yoga Study, Service and Immersion Program. Cara loves to inspire inner peace, strength and joy for every moment and every breath.

Wednesday January 2nd, 2019
No Classes
Thursday January 3rd, 2019
Hatha Mixed Levels Dorothy Price 4:30PM - 6:00PM register
Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes


This class will be held in

The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Dorothy Price

Dorothy has been a yoga practitioner for over 40 years and completed her Yoga Teacher Training at the Salt Spring Centre of Yoga in 2002. Dorothy is a senior teacher at the Centre and is also a teacher for the Centre’s Yoga Teacher Training Program. She teaches many weekly “all levels” classes on the island, as well as weekend yoga retreats and annual retreats worldwide. Dorothy’s teaching style includes sustained as well as flowing postures, with the aim of cultivating mindfulness through alignment and breath. Core strengthening and core awareness are an integral part of her classes. Her compassion for her students and her deep love of yoga are apparent in her classes. santosha-yoga-retreats.com

Friday January 4th, 2019
No Classes
Saturday January 5th, 2019
No Classes

 

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