Yoga Classes

Meet Our Teachers

teacher profiles

TeacherPrice
Cara GraciBy Donation
Dorothy Price$16 drop-in - $90 for 8 classes - $107 for 8 classes
Hanna MunnekeSliding Scale $10 - $20
Jo TambakisBy Donation
John HoweBy Donation
Leigh Anne MilneDrop in $18 and Register for term $15 per class
Tara Galpin$15
Class cancelled
Room or Teacher change
Information notice
Sunday February 3rd, 2019

Advanced Group Practice

Intended for yogis with an already established personal practice, these sessions offer an opportunity to practice and share in a group setting. Beginning with meditation and pranayama, followed by an asana focus that will vary each week. Ability to do headstand is a prerequisite.

Price: Sliding Scale $10 - $20

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Gentle Hatha Repair by donation

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By Donation

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Monday February 4th, 2019
*** There will be no class today, sorry for the inconvenience. ***

Tensegrity Repair Series Basics

This class will run for six weeks, from November 5 – December 10. The Tensegrity Repair Series is a movement sequence designed by Gioia Irwin of Vancouver, BC, which focuses on tuning into the myofascial network of the body, and how it relates to our skeletal structure. Done mostly lying on the back, these movements help to tone and strengthen the core, breakdown knots and adhesions throughout the body, and rehydrate the fascia for greater joint mobility and overall balanced body function. Relaxing, yet invigorating, the Tensegrity Repair Series can be helpful in recovery from injury, chronic pain, or stress related tension, and can also provide a stable base from which to grow your yoga or movement practice.

Price: Sliding Scale $10 - $20

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Mixed Levels Hatha

All levels class.

Price: By Donation

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

*** There will be no class today, sorry for the inconvenience. ***

Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Tuesday February 5th, 2019

Iyengar Yoga Foundational

For the absolute beginner new to yoga or experienced beginner. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for level I/II. This is yoga for everybody. All welcome.

Price: Drop in $18 and Register for term $15 per class

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Yoga for Beginners

This class is suitable for people of all ages and most physical abilities. If you have major physical challenges please check with Dorothy. Discover why yoga is such a powerful tool for keeping you healthy in body, mind and spirit. Learn: basic alignment principles, including modification options; the importance of focused mind and breath; “core”, what it is and how to strengthen it; the importance of pelvic floor health and it’s relation to core.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Restore & Renew by Donation

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By Donation

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Wednesday February 6th, 2019

Mixed Level Hatha

Baby & Me Yoga: a class designed for the well being of moms and dads. All levels welcome as we explore breath and movement to release stress and energize. Babies and toddlers welcome. Drop in $10

Price:

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Thursday February 7th, 2019

Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Friday February 8th, 2019
No Classes
Saturday February 9th, 2019
No Classes

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