Yoga Classes

Meet Our Teachers

teacher profiles

TeacherPrice
Cara GraciBy Donation
Dorothy Price$16 drop-in - $90 for 8 classes - $107 for 8 classes
Hanna MunnekeSliding Scale $10 - $20
Jo TambakisBy Donation
John HoweBy Donation
Leigh Anne MilneDrop in $18 and Register for term $15 per class
Tara Galpin$15
Class cancelled
Room or Teacher change
Information notice
Sunday March 3rd, 2019
No Classes
Monday March 4th, 2019
*** Please note that this class will be held in the Garden House. Thanks! ***

Mixed Levels Hatha

All levels class.

Price: By Donation

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

*** Please note that today's class will be held in the Garden House. Thanks! ***

Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Tuesday March 5th, 2019
*** This class will be cancelled until after March 5th ***

Yoga for Beginners

This class is suitable for people of all ages and most physical abilities. If you have major physical challenges please check with Dorothy. Discover why yoga is such a powerful tool for keeping you healthy in body, mind and spirit. Learn: basic alignment principles, including modification options; the importance of focused mind and breath; “core”, what it is and how to strengthen it; the importance of pelvic floor health and it’s relation to core.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

*** There will be no class today, sorry for the inconvenience. ***

Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $15

in The Yurt

A beautiful and intimate space for a workshop, meditation or a smaller yoga class.

Wednesday March 6th, 2019

Mixed Level Hatha

Baby & Me Yoga: a class designed for the well being of moms and dads. All levels welcome as we explore breath and movement to release stress and energize. Babies and toddlers welcome. Drop in $10

Price:

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Thursday March 7th, 2019

Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Restorative and Yoga Nidra

This class combines two powerful practices for calming the mind and relaxing the body: restorative yoga and yoga nidra. The first hour of class consists of restorative yoga, in which poses are held for several minutes at a time with support from props like blankets, bolsters, blocks, and straps. This invites the body to gently open and relax, and it helps the nervous system transition to a state in which the body and mind can process, rest, and renew in a deep way. The final half hour will consist of a brief yoga nidra practice. Yoga nidra (literally ‘yogic sleep’) is a practice done lying down, and it involves various body awareness and visualization techniques. Students are guided right to the edge of sleep while still remaining fully conscious. The result can be a sense of deep relaxation and calm, and yoga nidra serves as a great way for those unfamiliar with meditation to get a taste of some of its profound effects.

Price:

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Friday March 8th, 2019
No Classes
Saturday March 9th, 2019
No Classes

Class Registration

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