Yoga Class Descriptions

The Centre and the instructors are following WorkSafe BC protocols for public yoga classes in consideration of the well being of our community. We require all students to follow these protocols as well. Thank you for cooperation.

All Levels Hatha

with Dorothy Price

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Students are required to signup by e-mailing Dorothy Price

Price: $16 drop in | $107 – 8 class pass

Online Gentle Hatha Repair

with Cara Graci

This class offers a gentle, healing, slow flow; cultivating peace of mind, while calming your heart and strengthening, stretching and energizing your body—with every movement, and every breath. The emphasis is on the healing, uplifting and rejuvenating benefits of Yoga. From the comfort and safety of your own home. Suitable for all levels.

Students are required to signup: Register Here

Price: By donation, e-transfers can be sent to Cara Graci

Online Restore & Renew

with Cara Graci

In restorative yoga, props such as bolsters and blankets are used to fully support stretching and relaxing the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores healing, vibrant energy to the body, and peace-of-mind. From the comfort and safety of your own home. Suitable for all levels.

Students are required to signup: Register Here

Price: By donation, e-transfers can be sent to Cara Graci

Vijnana Group Practice

with Hanna Munneke

These sessions offer an opportunity to learn and practice the various Vijnana yoga series, and share in a group setting. Each class consists of 15 minutes of Seated Meditation, Chanting and Pranayama, followed by 1.5 hours of rotating asana practice, guided by the Vijnana Yoga International practice manual. While this is an Intermediate/Advanced Practice Group, these summer sessions are open to All Levels, from Strong Beginner, upwards. I will offer stages and versions for different poses to suit different levels. 

To join the mailing list, and receive advance updates on what the weekly asana practice will be, please contact Hanna Munneke.

Price: $15.00 drop in | $80 – 6 class pass | $125 – 10 class pass | Payment can be sent via e-transfer to: Hanna Munneke or please bring the correct cash in an envelope to class.

Yoga Flow for Everybody

with John Howe

A fun and challenging class suitable for all levels. Whether you are an experienced practitioner or a beginner this is the yoga class for you. Using pranayama and asana, we will explore the many benefits of moving the energetic body synced with a relaxed slow breath. This class is a guided meditative movement practice that focuses on increasing flexibility, strength, and balance in a way that honors the various body types and experience levels. Various postural options are provided throughout the class so that each student receives a practice tailored to their individual needs-mentally, physically and emotionally.

Students are required to signup by e-mailing John Howe

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Visit our COVID-19 Update page and check out our new Virtual Programs