Yoga Class Descriptions

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Slow down the pace of life, draw your focus inward and explore your range of motion during an hour of Yoga Practice set to gentle music. A safe space for all – beginners, advanced Yoga practitioners and everyone in between. A gentle asana practice where you will be encouraged to modify poses and use props while focusing on alignment, breath, and balance.

‌Each week you will focus on poses that can help to unblock Chakras and regulate the nervous system so that energy can move freely throughout the body. You are invited to take time for peace and for movement on your mat, each week with Amy – Tuesday at 4:30 pm and Friday at 7:30 am.

Raise and balance your energy level naturally. Activate, purify, and heal your energetic body with this Himalayan Kundalini Journey, which includes breathwork (Pranayamas), energetic movements (Kundalini Kriyas from the Tantric tradition), body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Stabilize your nervous system with this gentle Himalayan Yoga practice. Find greater ease and calm at the end of the day by practicing breathwork (Pranayamas), gentle energetic movements (Kundalini Kriyas from the Tantric tradition), gentle body movements (Asanas), sound (Mantras), and meditation.

This class is open to all bodies, regardless of their degree of flexibility and previous yoga experience.

Calibrate your ten bodies to tune into the subtle wisdom of your heart. Attune and align with the Divinity you are, becoming a living bridge between Heaven & Earth.

This class will include warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. You will experience your true essence deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Yoga Nidrā is a deeply restorative practice, perfect for the times we’re living in. The practice helps us to access our profound inner wisdom.

When we regularly take the time to cleanse the windows of our inner perception, we can see with new eyes. Our normal waking-state perception of ourselves is usually not equipped to realize how much joy exists inside of us. And joy is profoundly nourishing & healing.

You will be guided in this ancient deep relaxation technique that helps one to enter an altered, deeper state of consciousness ~ and experience true, deep, rest.