Yoga Class Descriptions


The Centre and the instructors are following WorkSafe BC protocols for public yoga classes in consideration of the well being of our community. We require all students to follow these protocols as well. Thank you for cooperation.


Vijnana Group Practice

with Hanna Munneke

These sessions offer an opportunity to learn and practice the various Vijnana yoga series, and share in a group setting. Each class consists of 15 minutes of Seated Meditation, Chanting and Pranayama, followed by 1.5 hours of rotating asana practice, guided by the Vijnana Yoga International practice manual. While this is an Intermediate/Advanced Practice Group, these summer sessions are open to All Levels, from Strong Beginner, upwards. I will offer stages and versions for different poses to suit different levels. 

To join the mailing list, and receive advance updates on what the weekly asana practice will be, please contact HannaMunnekeYoga@Gmail.com.

Price: $15.00 drop in | $80 – 6 class pass | $125 – 10 class pass | Payment can be sent via e-transfer to: HannaMunnekeYoga@Gmail.com or please bring the correct cash in an envelope to class.


Advanced Group Practice

with Hanna Munneke

For yogis with an already established personal practice, these sessions offer an opportunity to practice and share in a group setting. Each class consists of 30 minutes of Seated Meditation, Chanting and Pranayama, followed by 90 minutes of rotating asana practice, guided by the Vijnana Yoga International practice manual. Experienced yogis who are new to Vijnana yoga are welcome. Familiarity with inversions is a prerequisite.

To join the mailing list, and receive advance updates on what the weekly asana practice will be, please contact HannaMunnekeYoga@Gmail.com.

Price: $15 drop in | $80 – 6 class pass | $125 – 10 class pass


Gentle Hatha Repair

with Cara Graci

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By donation


Mixed Levels Hatha

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

with Dorothy Price

Price: $16 drop in | $107 – 8 class pass

with John Howe

Price: By donation

with Tara Galpin

Price: $15 drop in


Restore & Renew

with Cara Graci

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By donation


Tensegrity Repair Series Basics

with Hanna Munneke

The Tensegrity Repair Series is a movement sequence designed by Gioia Irwin of Vancouver, BC, which focuses on tuning into the myofascial network of the body, and how it relates to our skeletal structure. Done mostly lying on the back, these movements help to tone and strengthen the core, breakdown knots and adhesions throughout the body, and rehydrate the fascia for greater joint mobility and overall balanced and connected body function. Relaxing, yet invigorating, the Tensegrity Repair Series can be helpful in recovery from injury, chronic pain, or stress related tension, and can also provide a stable base from which to grow your yoga or movement practice.

Price: $15 drop in | $80 – 6 class pass | $125 – 10 class pass


Yoga for Beginners

with Dorothy Price

This class is suitable for people of all ages and most physical abilities. If you have major physical challenges please check with Dorothy. Discover why yoga is such a powerful tool for keeping you healthy in body, mind and spirit. Learn: basic alignment principles, including modification options; the importance of focused mind and breath; “core”, what it is and how to strengthen it; the importance of pelvic floor health and it’s relation to core.

Price: $16 drop in | $107 – 8 class pass

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