Yoga Class Schedule

*** Online Registration now available ***

Please consider pre-registering for your classes online. It is as simple as clicking register and entering your name and e-mail. Once you have registered once your information will be saved for next time on this device! This will save you from having to write your name out when you get to class and it also helps us save paper.

Please click on the name of a class in the schedule to view a class description and location and the name of the teacher to view their bio.

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Meet Our Teachers

teacher profiles

TeacherPrice
Cara GraciBy Donation
Dorothy Price$16 drop-in - $90 for 8 classes - $107 for 8 classes
Hanna MunnekeSliding Scale $10 - $20
Jo TambakisBy Donation
John HoweBy Donation
Leigh Anne MilneDrop in $18 and Register for term $15 per class
Tara Galpin$15
Class cancelled
Room or Teacher change
Information notice
Sunday February 17th, 2019
*** There will be no class today, sorry for the inconvenience. ***

Advanced Group Practice

Intended for yogis with an already established personal practice, these sessions offer an opportunity to practice and share in a group setting. Beginning with meditation and pranayama, followed by an asana focus that will vary each week. Ability to do headstand is a prerequisite.

Price: Sliding Scale $10 - $20

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Gentle Hatha Repair by donation

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By Donation

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Monday February 18th, 2019

Kundalini Wake-Up

This class will be a fun, dynamic, exploration of the power of your breath. Using deceptively simple movements and mantra, we will get out of our heads and back into our bodies, igniting our inner fire, and connecting to the deep joy each of us holds within. We will also incorporate aspects of Hatha and Vinyasa, using our newfound freedom to flow through some beautiful sun salutations, before ending class together in quiet meditation, taking time to rest, digest, and assimilate, before taking your high-vibrational self back out into your day.

Price:

in The Yurt

A beautiful and intimate space for a workshop, meditation or a smaller yoga class.

Tensegrity Repair Series Basics

This class will run for six weeks, from November 5 – December 10. The Tensegrity Repair Series is a movement sequence designed by Gioia Irwin of Vancouver, BC, which focuses on tuning into the myofascial network of the body, and how it relates to our skeletal structure. Done mostly lying on the back, these movements help to tone and strengthen the core, breakdown knots and adhesions throughout the body, and rehydrate the fascia for greater joint mobility and overall balanced body function. Relaxing, yet invigorating, the Tensegrity Repair Series can be helpful in recovery from injury, chronic pain, or stress related tension, and can also provide a stable base from which to grow your yoga or movement practice.

Price: Sliding Scale $10 - $20

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Mixed Levels Hatha

All levels class.

Price: By Donation

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Tuesday February 19th, 2019

Iyengar Yoga Foundational

For the absolute beginner new to yoga or experienced beginner. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for level I/II. This is yoga for everybody. All welcome.

Price: Drop in $18 and Register for term $15 per class

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

*** This class will be cancelled until after March 5th ***

Yoga for Beginners

This class is suitable for people of all ages and most physical abilities. If you have major physical challenges please check with Dorothy. Discover why yoga is such a powerful tool for keeping you healthy in body, mind and spirit. Learn: basic alignment principles, including modification options; the importance of focused mind and breath; “core”, what it is and how to strengthen it; the importance of pelvic floor health and it’s relation to core.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Restore & Renew by Donation

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By Donation

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $15

in The Yurt

A beautiful and intimate space for a workshop, meditation or a smaller yoga class.

Wednesday February 20th, 2019

Mixed Level Hatha

Baby & Me Yoga: a class designed for the well being of moms and dads. All levels welcome as we explore breath and movement to release stress and energize. Babies and toddlers welcome. Drop in $10

Price:

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Thursday February 21st, 2019

Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Restorative and Yoga Nidra

This class combines two powerful practices for calming the mind and relaxing the body: restorative yoga and yoga nidra. The first hour of class consists of restorative yoga, in which poses are held for several minutes at a time with support from props like blankets, bolsters, blocks, and straps. This invites the body to gently open and relax, and it helps the nervous system transition to a state in which the body and mind can process, rest, and renew in a deep way. The final half hour will consist of a brief yoga nidra practice. Yoga nidra (literally ‘yogic sleep’) is a practice done lying down, and it involves various body awareness and visualization techniques. Students are guided right to the edge of sleep while still remaining fully conscious. The result can be a sense of deep relaxation and calm, and yoga nidra serves as a great way for those unfamiliar with meditation to get a taste of some of its profound effects.

Price:

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Friday February 22nd, 2019
No Classes
Saturday February 23rd, 2019
No Classes

Class Registration

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