Yoga Class Schedule

*** Online Registration now available ***

Please consider pre-registering for your classes online. It is as simple as clicking register and entering your name and e-mail. Once you have registered once your information will be saved for next time on this device! This will save you from having to write your name out when you get to class and it also helps us save paper.

Please click on the name of a class in the schedule to view a class description and location and the name of the teacher to view their bio.

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Meet Our Teachers

teacher profiles

TeacherPrice
Cara GraciBy Donation
Dorothy Price$16 drop-in - $90 for 8 classes - $107 for 8 classes
Hanna MunnekeSliding Scale $10 - $20
Jo TambakisBy Donation
John HoweBy Donation
Leigh Anne MilneDrop in $18 and Register for term $15 per class
Tara Galpin$15
Class cancelled
Room or Teacher change
Information notice
Sunday March 17th, 2019

Advanced Group Practice

Intended for yogis with an already established personal practice, these sessions offer an opportunity to practice and share in a group setting. Beginning with meditation and pranayama, followed by an asana focus that will vary each week. Ability to do headstand is a prerequisite.

Price: Sliding Scale $10 - $20

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Gentle Hatha Repair by donation

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By Donation

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Monday March 18th, 2019

Mixed Levels Hatha

All levels class.

Price: By Donation

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Tuesday March 19th, 2019

Restore & Renew by Donation

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By Donation

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Yoga for Beginners

This class is suitable for people of all ages and most physical abilities. If you have major physical challenges please check with Dorothy. Discover why yoga is such a powerful tool for keeping you healthy in body, mind and spirit. Learn: basic alignment principles, including modification options; the importance of focused mind and breath; “core”, what it is and how to strengthen it; the importance of pelvic floor health and it’s relation to core.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $15

in The Yurt

A beautiful and intimate space for a workshop, meditation or a smaller yoga class.

Wednesday March 20th, 2019

Mixed Level Hatha

Baby & Me Yoga: a class designed for the well being of moms and dads. All levels welcome as we explore breath and movement to release stress and energize. Babies and toddlers welcome. Drop in $10

Price:

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Thursday March 21st, 2019

Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

*** There will be no class today, sorry for the inconvenience. ***

Restorative and Yoga Nidra

This class combines two powerful practices for calming the mind and relaxing the body: restorative yoga and yoga nidra. The first hour of class consists of restorative yoga, in which poses are held for several minutes at a time with support from props like blankets, bolsters, blocks, and straps. This invites the body to gently open and relax, and it helps the nervous system transition to a state in which the body and mind can process, rest, and renew in a deep way. The final half hour will consist of a brief yoga nidra practice. Yoga nidra (literally ‘yogic sleep’) is a practice done lying down, and it involves various body awareness and visualization techniques. Students are guided right to the edge of sleep while still remaining fully conscious. The result can be a sense of deep relaxation and calm, and yoga nidra serves as a great way for those unfamiliar with meditation to get a taste of some of its profound effects.

Price:

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Friday March 22nd, 2019
No Classes
Saturday March 23rd, 2019
No Classes

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