Yoga Class Schedule

*** Online Registration now available ***

Please consider pre-registering for your classes online. It is as simple as clicking register and entering your name and e-mail. Once you have registered once your information will be saved for next time on this device! This will save you from having to write your name out when you get to class and it also helps us save paper.

Please click on the name of a class in the schedule to view a class description and location and the name of the teacher to view their bio.

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Meet Our Teachers

teacher profiles

TeacherPrice
Cara GraciBy Donation
Chétana Jessica TorrensBy donation
Dorothy Price$16 drop-in - $90 for 8 classes - $107 for 8 classes
Hanna Munneke$15 Drop in. 6 class pass: $80, 10 class pass $125.
Jo TambaskisBy donation
John HoweBy Donation
Leigh Anne Milne$20 drop-in or $16 if prepaid for an 8-week session
Satiya ChannerBy Donation
Tanya McLaughlinBy Donation
Tara Galpin$15
Yogeshwar Humphrey$15 drop-in, $60 5-class pass, $100 10-class pass
Class cancelled
Room or Teacher change
Information notice
Sunday December 8th, 2019

Advanced Group Practice

For yogis with an already established personal practice, these sessions offer an opportunity to practice and share in a group setting. Each class consists of ½ hour of Seated Meditation, Chanting and Pranayama, followed by 1.5 hours of rotating asana practice, guided by the Vijnana Yoga International practice manual. Experienced yogis who are new to Vijnana yoga are welcome. Familiarity with inversions is a prerequisite. To join the mailing list, and receive advance updates on what the weekly asana practice will be, please contact hannamunnekeyoga@gmail.com.

Price: $15 Drop in. 6 class pass: $80, 10 class pass $125.

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Gentle Hatha Repair by donation

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By Donation

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Restorative and Yoga Nidra

This class combines two powerful practices for calming the mind and relaxing the body: restorative yoga and yoga nidra. The first hour of class consists of restorative yoga, in which poses are held for several minutes at a time with support from props like blankets, bolsters, blocks, and straps. This invites the body to gently open and relax, and it helps the nervous system transition to a state in which the body and mind can process, rest, and renew in a deep way. The final half hour will consist of a brief yoga nidra practice. Yoga nidra (literally ‘yogic sleep’) is a practice done lying down, and it involves various body awareness and visualization techniques. Students are guided right to the edge of sleep while still remaining fully conscious. The result can be a sense of deep relaxation and calm, and yoga nidra serves as a great way for those unfamiliar with meditation to get a taste of some of its profound effects.

Price: $15 drop-in, $60 5-class pass, $100 10-class pass

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Monday December 9th, 2019

Tensegrity Repair Series Basics

The Tensegrity Repair Series is a movement sequence designed by Gioia Irwin of Vancouver, BC, which focuses on tuning into the myofascial network of the body, and how it relates to our skeletal structure. Done mostly lying on the back, these movements help to tone and strengthen the core, breakdown knots and adhesions throughout the body, and rehydrate the fascia for greater joint mobility and overall balanced and connected body function. Relaxing, yet invigorating, the Tensegrity Repair Series can be helpful in recovery from injury, chronic pain, or stress related tension, and can also provide a stable base from which to grow your yoga or movement practice.

Price: $15 Drop in. 6 class pass: $80, 10 class pass $125.

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Mixed Levels Hatha

All levels class.

Price: By Donation

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Tuesday December 10th, 2019

Yoga for Beginners

This class is suitable for people of all ages and most physical abilities. If you have major physical challenges please check with Dorothy. Discover why yoga is such a powerful tool for keeping you healthy in body, mind and spirit. Learn: basic alignment principles, including modification options; the importance of focused mind and breath; “core”, what it is and how to strengthen it; the importance of pelvic floor health and it’s relation to core.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Restore & Renew by Donation

In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Price: By Donation

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Restorative Yoga with Leigh Anne

Supported poses with soft music, pranayama, readings and chanting. The group setting helps to dissolve feelings of isolation and remind us that we’re not alone. Together we will be uplifted. $20 drop-in or $50 advance for all three classes (Dec 3, Dec 10 and Dec 17)

Price: $20 drop-in or $16 if prepaid for an 8-week session

in The Garden House

A light-filled, carpeted space which is ideal for asana classes, workshops, and ceremonial gatherings. Our peaceful Garden House has large farm-facing windows, shared washroom facilities, and full access to yoga props.

Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $15

in The Yurt

A beautiful and intimate space for a workshop, meditation or a smaller yoga class.

Wednesday December 11th, 2019
No Classes
Thursday December 12th, 2019

Hatha Mixed Levels

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. This style of yoga provides a great stretch and strengthens the body.

Price: $16 drop-in - $90 for 8 classes - $107 for 8 classes

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Friday December 13th, 2019

Akhanda (holistic) Yoga – All Levels

This nurturing, all-levels class includes movement, breathing, sounding, and meditation, woven together with a contemplative theme and balanced around the principles of grounding, uplifting, centering, expansion and connection. Chétana brings a poetic language to her cueing as well as excerpts from Kabir, Hafiz and others. Her aim is for participants to leave feeling replenished and inspired, and that space has been held for their self care.

Price: By donation

in The Satsang Room

Located on the main floor of the Centre's turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Saturday December 14th, 2019
No Classes

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