|5:30 am||Wake up|
|6:00-7:00 am||Shat Karma (first 5 days in july)|
|7:00-9:00 am||Pranayama and Meditation|
|9:45 – 11:15 am||Theory Class|
|11:30 am – 1:00 pm||Asana Class|
|1:15 – 3:15 pm||Lunch & Break|
|3:15 – 6:00 pm||Asana Clinic|
|6:00 – 7:15 pm||Dinner|
|7:15 – 8:45 pm||Theory Class|
How to prepare for this intensive schedule
This training immerses you in the discipline of yoga with the aim of enhancing health, spiritual growth and personal transformation.
There is the initial “settling in” for the first 3-4 days of the program as each person adjusts to the new schedule, diet, sleeping quarters and study routine.
Our onsite teachers will assist those who need individual support in various aspects of the course, so that your YTT experience is empowering and uncompromised.
Prior to the training, aim to be healthy, rested and regularly practicing your yoga to fully reap the rewards of this transformational training.